Katy, I have a Fluval 2 filter in my 30 gal tank and it's doing a great job so far. The thing I like most about it is how silent it is- you can't even hear it! The water flow coming out is adjustable, but only slightly. Falkor really didn't like the high-flow setting, he'd start drifting around the tank if he hadn't anchored himself properly
On the lowest setting, he was happier but wasn't "hanging out" much near the surface like he'd do if I turned the filter off, so I modified it a little:
I've got it on the lowest setting (there's a valve that you can have all the way open, or partly closed) and have a piece of wide air hose tubing attached to where the water comes out. In the tubing I poked a bunch of holes along the bottom and clamped off the end, so it's more of a drip system now which seems to work better to keep currents down.
It's got a nice sized chamber for filter media, so I don't expect the bio-filtration to be a problem, though I haven't had mine long. The carbon in any filter is meant for removing contaminants and doesn't help with the biological filtration (that I know of.) Think medicating a tank- you always remove the carbon so that the meds will be effective, and replace with fresh carbon afterwards to remove any remaining meds from the water, right? If your water is clean and you aren't adding any extra chemicals or meds to the tank you don't even need the carbon. What will help the bio-filtration are the sponges (the polyester.) Nitrifying bacteria grow in the sponges the same way they grow in your substrate, and the bigger the bacterial colony the better! The only thing you really need to watch is when you rinse the sponges, rinse them in TANK water, not tap water because the tap water will kill off all your bacteria. Most of the sponges you buy will say to replace them at least once a month, but as long as you keep them relatively clean they last forever. When you do put new filter media in, it's best to put the new stuff in along with the old to let the bacteria build up in the new sponge- that's what's nice about the large chamber in the Fluval, it gives you room to do that! Fluval also has different sponges with large or fine pores, so if you need to get any really fine dusty particles out of the water you can choose a finer sponge... I'm really happy with mine so far!